FS8 is a revolutionary workout designed to break the mould and incorporate science-backed techniques to lengthen, strengthen, stabilise and mobilise your body. 'F' stands for functional, meaning every element works together for more purpose and less pose. 'S' is for style, remixing these disciplines in a fresh way. The '8' represents the key elements at the core of FS8: cardio, mobility, posture, coordination, resistance, mental health, balance and flexibility. This workout enhances both physical and psychological wellbeing.

As the first of its kind in the Cayman Islands, FS8 offers studio-style, full-body group fitness classes. This low-impact, 50-minute, circuit-based workout is suitable for all fitness levels. At FS8, you'll move better, feel better and look better. The exercises target muscles in all movement patterns, enhancing strength, endurance, stability, flexibility, coordination, balance and alignment. The low-impact nature of FS8 allows for regular participation, reducing the risk of chronic disease, improving pain tolerance, managing stress, enhancing sleep quality, boosting self-esteem and reducing anxiety and depression.

FS8 aims to transform your body into a powerhouse of perfect posture and peak performance.